How to Help a Friend Who May Be in an Abusive Relationship

If you think that a friend or someone you know is in an abusive or unhealthy relationship, it can be difficult to know what to do.

It’s a heartbreaking reality, but leaving an abusive relationship is not only emotionally challenging—it’s also incredibly dangerous. In fact, women are 70 times more likely to be killed in the weeks after leaving an abusive partner than at any other point in the relationship. That’s why the most crucial step for someone in an abusive situation is to create a safety plan.

Holly’s story is a devastating reminder of this danger. Holly had packed her bags and was preparing to leave, but her life was tragically cut short before she could escape. Her family, unaware of the extent of the abuse she was suffering, learned too late that she needed help.

The One Love Foundation provides a vital resource on how to support someone who may be in an abusive relationship. The key is to approach the situation carefully and with empathy, as rushing someone to leave can actually put them in greater danger. Instead, encourage your friend to create a safety plan. This plan could include finding a safe place to stay, gathering important documents, and connecting with domestic violence hotlines or shelters.

If you suspect someone you love is in an abusive relationship, offer support without judgment. It’s important to listen and provide resources while letting them take the steps that feel safest for them.

Here are some ways to help:

  1. Encourage the creation of a safety plan.
  2. Offer to help gather important documents.
  3. Provide information about local domestic violence shelters.
  4. Let your friend know you are there for them, no matter what they decide.

In Holly’s memory, we continue to raise awareness about domestic violence and support those in our community who are struggling. To learn more about creating a safety plan, visit the One Love Foundation's guide.

By providing empathy, patience, and practical support, we can help prevent another tragedy like Holly's.